Protocol 10
Protocol 10
Rules
1. Make Good Food
- follow Nutrition research and stay low carbs
2. Go for Walks
- should occur naturally because I need to buy food
3. Talk to People
- Have meaningful interaction with two people
- not for too long and not too much
4. Low Media
- Reduce media, consume media only every other day, and for no more than two hours Citation Needed]]
5. Meditate
- Practice some form of Meditation or mindfulness at least once a day#
6. Sleep
- go to sleep early and wake up early
- maybe go to sleep at 8 or 9 and wake up at 5? Citation Needed
7. Listen
- Make sure to listen to myself, the rules here are malleable
- I'm not supposed to suffer, I'm supposed to develop
8. Write
- Log how I feel
- mentally
- physically