Protocol 11
Protocol 11 for Corona Isolation
Make Good Food
- follow Nutrition research and stay low carbs
Physical Activity
- Not long
- Makes us sweat
- easy to start
Sleep
- wake at set times
Mediation
Listen
- Make sure to listen to myself, the rules here are malleable
- I'm not supposed to suffer, I'm supposed to develop
Clean
- Leave the workspace clean at the end of the day
Write
Play with Friends
- Find time to play with friends
Sit Outside
- Probably best in the morning
Learn
- Watch a lecture each day, together