Protocol PEAK
Working to make a pattern of living that's sustainable and pushes me forward. based on my Protocol system.
Projects
- Working on the things I care about
- Create.run
- DiscordGithub-Bridge
- Workflow v4
- etc...
- Dedicating time, but not too much time!
- Making sure to take notes and document as much as possible, whether it be in Secret/github or Obsidian.md
Social
Even though I want to code/consume media all day, I should start interacting more as it makes me feel better almost always
Meditation
Adopt some form of Meditation as it's universally regarded as a really useful tool.
Nutrition
Trying out Keto again in some form or another because last time I was under it was a really good time overall
Cooking for myself
- And others
Physical Activity
- Figure out a simple way to work out
- Biking
Running- Push-ups
- Time
- Before work (If I wake up early. Sleep)
- After work
- Because of my new arrangement with Oria beker I have time between 12:00 and 1:15, that would work perfectly for a workout
Reading
Read and take notes on anything, preferably a book
Writing
Using Workflow v4
Pushing myself to reflect and plan my life
Getting a grip of what is going on to me and around me
I want to write one writeup per week, up to a point that it can be publicly posted
Sleep
Sleep no more than 8 hours, no less than 7.
Try to go to sleep at 22:00 / 22:30 and wake up at around 6:00
Listen
Make sure to listen to myself, the rules here are malleable
I'm not supposed to suffer, I'm supposed to develop