Protocol 12

• Rules
  • Make food
    • Doesn't need to be good food, but I have to make something everyday, even a simple sandwich
    • ~Gamified Elements
      • On successfully making any sort of food → 3 pts
      • On successfully making complex food → 2 pts
      • On successfully making food for others → 1 pts
  • Write
    • It's important to me to write a lot during the process, it helps me thing through things
    • ~Gamified Elements
      • On successfully writing → 3 pts
  • Sun time
    • Any activity that puts me in the sun for more than 10 mins is good
    • ~Gamified Elements
      • On successfully going outside to the sun for more than 10 mins → 3 pts
  • Talk to people
    • Phone or in person
    • ~Gamified Elements
      • On successfully Talking to a person I wouldn't otherwise talk to → 3 pts
      • On successfully having a really good conversation with someone → 2 pts
  • Reduce media
    • every day, remove one sort of media and try to live without it.
    • The media that I do have I can consume however and whenever I want as long as I comply with the rest of Rules
    • ~Gamified Elements
      • On successfully not using the removed media from that day → 3 pts
      • On successfully not using the removed media from past days → 2 pts
  • Meditate
    • Try out a new of meditation each day
    • ~Gamified Elements
      • On successfully trying a new meditation form → 3 pts
  • Sleep
    • Wake up↔at 6:00 AM
    • Go to sleep whenever I want as long as I Wake up
    • ~Gamified Elements
      • On successfully waking up in time → 3 pts
      • On successfully waking up before alarm → 3 pts
  • Listen
    • Make sure to listen to myself, the rules here are malleable
    • I'm not supposed to suffer, I'm supposed to develop
  • Work
    • 2 hours of work on Judo
    • ~Gamified Elements
      • On successfully working on Judo → 3 pts
      • On successfully working on judo 2 hours → 3 pts
  • Have an idea and act on it
    • When I have an idea, minimize it to a one day build and make it happen
    • ~Example→I just had an idea of making the daily scoring automatic
      • I could analyze remnote dynamically and send a push notification with result or combine remnote with microsoft todo
      • instead, what I should do is find a way to make it easier, for example, an excel sheet, that would be really easy to make and to use.
        • If I want to integrate that into other stuff as well that's alright, after the first part is finished and working the next part is a new idea and project for a new day
    • ~Gamified Elements
      • On successfully minimizing new idea to fit a day → 3 pts
      • On successfully Finishing an idea with a working product → 3 pts
  • Bed is for sleep or sex
    • Don't use bed for anything that's not sleep
    • ~Gamified Elements
      • On successfully not using bed for anything that's not sleep or sex → 1 pts
  • TODO
    • Do a task I need to do
    • ~Gamified Elements
      • On successfully finishing a task → 1 pts

Change my mind!